How it works
The Day Before
Psychedelic-assisted psychotherapy is like yoga. You can't rush in at the last minute and expect good results. You would do better if you took 15 minutes before, to prepare yourself mentally. What are your goals overall? What are your intentions for the session? Have you had enough time to get to know your therapist. Trust is everything.
4 hours before
Be mindful not to eat before your session. Some psychedelics can make your nauseated on a full stomach.